Questions you might have (and you’re not alone in asking them)

No. Many people come to counselling because they feel anxious, stuck, overwhelmed, or trapped in overthinking. Labels can be helpful for some people, but they aren’t required to begin talking and getting support.

You’re not alone in that fear. Many people keep intrusive thoughts to themselves because they feel ashamed or frightened. Therapy is a confidential, non-judgemental space where we can explore what’s happening safely, at your pace.

We’ll start with what’s brought you here and what you’re hoping for. We can focus on the present to find relief and, if you choose, we can look at how your past experiences may link to your present patterns. You stay in control of what you share and when.

At the end of your first appointment, we will talk about whether counselling is the right step for you. It is important that you feel comfortable talking about yourself with me and this may take a little time to establish.

I offer a free 15 minute phone consultation where we can discuss in a little more detail the reasons you are considering counselling, you can ask me any questions you may have and we can see how we both feel about working together in a therapeutic way.

Counselling sessions last for 50 minutes and are held on the same day, at the same time, every week. I do have some flexibility for people who have shift work.

I work Monday to Thursday, mornings and early afternoons.

Fees are £90-£110/session. There are a small number of low cost sessions available for low income earners and students; please enquire for details.

There’s no one answer because people’s situations differ. Some people come for a specific issue; others want longer-term support and understanding. We can review how things are going as we work together.

If you’re even slightly curious, or you’re tired of dealing with everything alone, it can be worth a conversation. You’re welcome to call or email and see how it feels. There’s no obligation.